{"id":618,"date":"2023-08-17T15:33:58","date_gmt":"2023-08-17T15:33:58","guid":{"rendered":"https:\/\/omcentrointegral.com\/?page_id=618"},"modified":"2024-05-20T12:32:50","modified_gmt":"2024-05-20T12:32:50","slug":"pilates","status":"publish","type":"page","link":"https:\/\/omcentrointegral.com\/en\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"618\" class=\"elementor elementor-618\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e924f06 e-con-full e-flex e-con e-parent\" data-id=\"e924f06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/omcentrointegral.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/OMCENTROINTEGRAL-PILATES3.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf91791 e-flex e-con-boxed e-con e-parent\" data-id=\"bf91791\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85b94ac e-con-full e-flex e-con e-child\" data-id=\"85b94ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b00d83a elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"b00d83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb284d5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fb284d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be1d2be elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"be1d2be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd949fe e-flex e-con-boxed e-con e-parent\" data-id=\"dd949fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e978eec e-con-full e-flex e-con e-child\" data-id=\"e978eec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecae0d elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"3ecae0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151f963 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"151f963\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Pilates es un m\u00e9todo de ejercicio que se centra en el fortalecimiento del cuerpo con \u00e9nfasis especial en el core (zona central del cuerpo), la alineaci\u00f3n, la respiraci\u00f3n y la mejora de la coordinaci\u00f3n y el equilibrio. El sistema fue creado por Joseph Pilates en el siglo XX y combina aspectos de calistenia, yoga y ballet, entre otros.<\/p><p><strong>Historia de Pilates<\/strong>: Joseph Pilates, nacido en Alemania en 1883, cre\u00f3 este sistema de ejercicios durante la Primera Guerra Mundial con la intenci\u00f3n de mejorar la rehabilitaci\u00f3n de los soldados heridos en combate. Pilates cre\u00eda que la salud mental y f\u00edsica estaban interrelacionadas, y su m\u00e9todo, al que originalmente llam\u00f3 \u00abControlog\u00eda\u00bb, se basa en este principio. M\u00e1s tarde, en la d\u00e9cada de 1920, llev\u00f3 su m\u00e9todo a los Estados Unidos, donde se convirti\u00f3 en una herramienta popular, especialmente entre bailarines y actores.<\/p><p><strong>Principios del Pilates<\/strong>:<\/p><ol><li><p><strong>Concentraci\u00f3n<\/strong>: La mente gu\u00eda al cuerpo. La atenci\u00f3n y la conciencia se consideran esenciales para maximizar la eficacia de cada movimiento.<\/p><\/li><li><p><strong>Control<\/strong>: Todos los movimientos en Pilates deben ser controlados. Esto significa que los m\u00fasculos trabajan contra la resistencia para tonificar y fortalecer.<\/p><\/li><li><p><strong>Centro<\/strong>: El core, o centro (frecuentemente denominado \u00abPowerhouse\u00bb en Pilates), es la zona focal. Se considera el punto central de control del cuerpo, abarcando abdominales, espalda baja, gl\u00fateos y caderas.<\/p><\/li><li><p><strong>Fluidez<\/strong>: Los movimientos deben ser suaves y elegantes, evitando movimientos bruscos o descoordinados.<\/p><\/li><li><p><strong>Precisi\u00f3n<\/strong>: Cada movimiento tiene un prop\u00f3sito, y la calidad del movimiento es m\u00e1s importante que la cantidad de repeticiones.<\/p><\/li><li><p><strong>Respiraci\u00f3n<\/strong>: La respiraci\u00f3n adecuada es esencial. Se ense\u00f1a a respirar completamente para oxigenar la sangre y energizar el cuerpo.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21ab500 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"21ab500\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:1200}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b3e8d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b3e8d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c94ef23\" data-id=\"3c94ef23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4690c632 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"4690c632\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5adb8e71 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5adb8e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"> PR\u00c1CTICA Y BENEFICIOS<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e39e27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e39e27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5faa60bc elementor-invisible\" data-id=\"5faa60bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43183b62 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"43183b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">- 01<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623dadee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"623dadee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuerza Core<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f9584b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"32f9584b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fortalece tu core con ejercicios precisos de Pilates, construyendo una base s\u00f3lida que potenciar\u00e1 tu fuerza y estabilidad central.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4775fc48 elementor-invisible\" data-id=\"4775fc48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f8668e3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5f8668e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">- 02<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e9759d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"50e9759d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aumento flexibilidad<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c89287c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c89287c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ampl\u00eda tu flexibilidad mediante las t\u00e9cnicas de Pilates, logrando movimientos m\u00e1s fluidos y una mayor amplitud de movimiento en tu cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-54394f55 elementor-invisible\" data-id=\"54394f55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:1200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-451f9c1f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"451f9c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">- 03<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46064287 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"46064287\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reducci\u00f3n de estr\u00e9s<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f5f59e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"34f5f59e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Experimenta la reducci\u00f3n del estr\u00e9s a trav\u00e9s de las pr\u00e1cticas calmantes de Pilates, fusionando el movimiento consciente con la respiraci\u00f3n para alcanzar un estado de serenidad y equilibrio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-48fc818 elementor-invisible\" data-id=\"48fc818\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:1800}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e1fd96 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"75e1fd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">- 04<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62964a18 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"62964a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mejora muscular<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e22ea1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"68e22ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:2200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Optimiza tu desarrollo muscular con los ejercicios espec\u00edficos de Pilates, fortaleciendo y tonificando tu cuerpo de manera equilibrada para lograr una mejora muscular integral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3aa7397 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aa7397\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39bcb9f\" data-id=\"39bcb9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6b45b4 elementor-widget elementor-widget-image\" data-id=\"a6b45b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1414\" src=\"https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/11\/horario-OM.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1090\" alt=\"horario OM\" srcset=\"https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/11\/horario-OM.png 2000w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/11\/horario-OM-300x212.png 300w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/11\/horario-OM-1024x724.png 1024w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/11\/horario-OM-768x543.png 768w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/11\/horario-OM-1536x1086.png 1536w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/11\/horario-OM-18x12.png 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cca2bc elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"7cca2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64042f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"64042f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/omcentrointegral.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVAS Y CONSULTAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a626bdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a626bdf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c8265e\" data-id=\"7c8265e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4915c e-con-full e-flex e-con e-parent\" data-id=\"3f4915c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-89606d9 e-con-full e-flex e-con e-child\" data-id=\"89606d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a4ca3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"38a4ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfOtras disciplinas?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad769a elementor-widget elementor-widget-image\" data-id=\"1ad769a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/08\/Recurso-3@300x-1-1024x1024.png\" class=\"attachment-large size-large wp-image-576\" alt=\"Recurso 3@300x\" srcset=\"https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/08\/Recurso-3@300x-1-1024x1024.png 1024w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/08\/Recurso-3@300x-1-300x300.png 300w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/08\/Recurso-3@300x-1-150x150.png 150w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/08\/Recurso-3@300x-1-768x768.png 768w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/08\/Recurso-3@300x-1-1536x1536.png 1536w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/08\/Recurso-3@300x-1-2048x2048.png 2048w, https:\/\/omcentrointegral.com\/wp-content\/uploads\/2023\/08\/Recurso-3@300x-1-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c82a43 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex elementor-invisible e-con e-child\" data-id=\"3c82a43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6c43930 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"6c43930\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Pilates es un m\u00e9todo de ejercicio que se centra en el fortalecimiento del cuerpo con \u00e9nfasis especial en el core (zona central del cuerpo), la alineaci\u00f3n, la respiraci\u00f3n y la mejora de la coordinaci\u00f3n y el equilibrio. El sistema fue creado por Joseph Pilates en el siglo XX y combina aspectos de calistenia, yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":620,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-618","page","type-page","status-publish","has-post-thumbnail","hentry","category-disciplinas"],"_links":{"self":[{"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/pages\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":27,"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/pages\/618\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/pages\/618\/revisions\/1424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omcentrointegral.com\/en\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}